Health and Wellness

Recovery

Whether you’re coming in for pre- or post-operative rehabilitation or for services not related to a medical diagnosis, we understand that proper recovery is essential to optimize performance. That’s why we implement strategies for recovery to improve your recovery time and back out into the real world.

Functional Training

Utilizing several different tools and resources, we will get you moving and strengthening. We keep in mind that exercises should translate back into real world activities, especially including activities that you would like to return to doing.

Percussion therapy

Using innovative instruments such as percussion therapy, we can effectively and efficiently help to relieve soreness in muscles, decrease stiffness, improve range of motion, and accelerate warm-up. In doing so, we’ll get you up and moving quicker and doing more. Learn more here.